5 tips for a good night's sleep
Stick to a consistent sleep schedule
Go to bed and wake up at the same time each day, even on weekends. This helps regulate your body’s natural sleep-wake cycle.
Establish a relaxing bed routine
Create a calming routine before bed, such as taking a warm bath, reading a book, or listening to soothing music. Avoid electronic devices and stimulating activities that can interfere with sleep.
Create a sleep-friendly environment
Ensure your bedroom is dark, quiet, and cool. Use blackout curtains or an eye mask to block light, minimize noise with earplugs or a white noise machine, and maintain a comfortable temperature for better sleep.
Mindful eating for better sleep
Be mindful of your food and beverage choices, especially in the evening. Avoid heavy, rich, and spicy meals, and limit sugary and caffeinated drinks close to bedtime, as they may cause discomfort and disrupt sleep.
Engage in regular exercise
Regular physical activity can improve sleep quality. However, avoid exercising too close to bedtime as it can increase alertness, making it harder to fall asleep.